Gawar Phali Masala

Gawar Phali Masala Recipe

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About Gawar Phali Masala Recipe:

Gawar beans cooked in onion tomato ginger garlic masala flavoured with subtle spices. This is a Very simple recipe. Only time taking part will be chopping the cluster beans. once the chopping is done, the rest of the method is easy. The gavar bhaji can also be packed in tiffin box with some chapatis. Gawar ki sabzi recipe - simple homely recipe of gawar sabzi or a dry cluster beans curry. The sabzi is not too much spiced and thus the flavors of cluster beans come through very well in this recipe.

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  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Gawar Phali Masala Recipe

  • 1 teaspoon Mustard oil
  • 1/2 teaspoon Ajwain seeds
  • 1/4 teaspoon Asafoetida
  • 1 No.s Onion, finely chopped
  • 4 No.s Tomatoes, finely chopped
  • 6 No.s Garlic Cloves Finely Chopped
  • 1 inch Ginger, finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 250 gram Gawar beans
  • 1 tablespoon Jaggery
  • 1/2 cup Raw peanuts
  • As required Coriander leaves to garnish A few
Nutrition
  • 36g Fat(19.10%)
  • 38g Protein(20.04%)
  • 65g Carbs(34.62%)
  • 47g Fiber(25.10%)
  • Other(1.15%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Gawar Phali Masala Recipe

step 1

STEP 01

Heat a cooker and add 1 tsp mustard oil, ½ tsp ajwain seeds and allow to crackle. Then add ¼ asafoetida and stir.

step 2

STEP 01

Next add 1 onion finely chopped, 6 cloves of garlic finely chopped, 1 inch ginger finely chopped and stir well for 3 to 4 minutes till the onions soften and turn golden brown in colour.

step 3

STEP 01

Then add 4 chopped tomatoes, ½ tsp turmeric powder, 1 tsp tsp coriander powder, 1 tsp red chilli powder and salt to taste. Stir and cook till tomatoes become soft and mushy.

step 4

STEP 01

Next add 250 grams gawar beans cut into 1 ½ inch pieces, 1tbsp jaggery, and ½ cup raw peanuts. Mix well.

step 5

STEP 01

Add ½ cup water and pressure cook for 2 to 3 whistles only as the beans do not take long to cook. Turn off the heat and release the pressure by using a fork to lift the weight or by holding the cooker under running water.

step 6

STEP 01

Open the cooker and add chopped coriander leaves and mix. Taste for salt and spices and adjust accordingly.