Gavar jo saag Recipe

Gavar jo saag is a traditional Indian dish made with cluster beans and a blend of spices. It is a nutritious and flavorful side dish that pairs well with roti or rice. The cluster beans are cooked until tender and then saut���ed with onions, tomatoes, and spices to create a delicious and healthy dish.

4.4
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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Gavar jo saag
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Ingredients for Gavar jo saag Recipe

  • 62.50 gram Cluster Beans
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Gavar Jo Saag Recipe

Cooking Directions

  • STEP 1.Wash and chop the cluster beans into small pieces.
  • STEP 2.Boil the chopped cluster beans until tender.
  • STEP 3.In a pan, heat oil and add cumin seeds, chopped onions, and green chilies. Saut��� until onions turn golden brown.
  • STEP 4.Add ginger-garlic paste and saut��� for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the boiled cluster beans and cook for a few minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the cluster beans thoroughly before chopping.
  • Boil the cluster beans until they are tender but not mushy.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Gavar jo saag can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with roti or rice.
Nutrition
value
116
calories per serving
9 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp