Gatte Rice Recipe
Recipe By Better Butter
Besan is wheat-free, high in fiber and nutrients.
4.3
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gatte Rice Recipe
- 1/4 cup besan
- 1/2 tablespoon Yoghurt
- 1/4 flakes Red chilli tsp
- 1/4 tablespoon Dried methi leaves
- 1/4 teaspoon cumin powder
- 1/4 tablespoon ginger garlic paste
- 0.13 teaspoon Ajwain
- 1/4 tablespoon Oil
- As required water to knead dough
- 1/4 cup Peas
- 1/4 onions sliced medium
- 1/4 tablespoon cumin seeds
- 1/2 Bay leaves
- 1/4 stick Cinnamon
- 3/4-1 tablespoon Oil / ghee
- 1.75-2 Curry leaves
- 3/4 Green chillies slit in halves
- As required Salt
Nutrition
value
value
430
calories per serving
19 g Fat14 g Protein57 g Carbs24 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs57g
- Fiber24g
MacroNutrients
- Carbs57g
- Protein14g
- Fiber24g
Fats
- Fat19g
Vitamins & Minerals
- Calcium383mg
- Iron7mg
- Vitamin A373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese6mg
- Phosphorus199mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter