STEP 1.FIRST BOIL THE RICE , AND PREPARE BESAN GATTA SIDE BY, TAKE A PAN ANF FRY POTATO ONION AND SWEET PEAS. THAN ADD BESAN GATTE AND MASALE AS PER UR TASTE. AFTER THAN ADD BOILED RICE TO COOKED MASALA MIXTURE. AND GARNIS WITH DHANIA LEAVES.
Nutrition value
992
calories per serving
9 g Fat39 g Protein183 g Carbs25 g FiberOther
Current Totals
Fat
9g
Protein
39g
Carbs
183g
Fiber
25g
MacroNutrients
Carbs
183g
Protein
39g
Fiber
25g
Fats
Fat
9g
Vitamins & Minerals
Calcium
128mg
Iron
14mg
Vitamin A
4627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
526mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
2mcg
Magnesium
339mg
Manganese
3mg
Phosphorus
605mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment