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Garlicky spinach sev Recipe

Recipe By Deepa Rupani

Sev is one of the popular classic Indian snack in Jar Snack catagory. Basically sev is prepared with gram flour and further flavours and variations are there in it. Spinach gives this sev a delightful green colour along with taste and garlic, mint leaves and spices enhances it's flavour. This utterly delicious finger food is so addictive and perfect for tea snack, diwali snacks or any time munching.

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40minstotal
40m.total
Garlicky spinach sev
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Ingredients for Garlicky spinach sev Recipe

  • A Bunch Palak (Spinach Leaves)
  • 1/4 Cup mint leaves
  • 3/4 Pieces whole green chillies..cut
  • 2.50 Pieces garlic cloves..peeled
  • 1/4 Tbsp chaat masala
  • 1/2 Tbsp dry mango powder
  • To Taste Salt
  • 0.63 Cup gram flour
  • As Required Oil for frying
  • As Required Black salt for sprinkle

Directions: Garlicky Spinach Sev Recipe

  • STEP 1.1. Remove stems of spinach leaves, wash and blanche them. Wash mint leaves. Make fine puree of blanched spinach, mint leaves and green chilllies.
  • STEP 2.2. Transfer this puree to a broad vessel, add gram flour, salt and spices and prepare a medium soft dough. Add flour or water if needed.
  • STEP 3.3. Grease extruder, place sev plate and fill prepared dough in it. In preheated oil, drop sev in circular shape through extruder.
  • STEP 4.4. Fry from both the sides on a medium high flame. Remove from oil and sprinkle black salt.
  • STEP 5.5. Once it cools completely, store it in air tight jar or container. Relish when you wish.
Nutrition
value
380
calories per serving
7 g Fat23 g Protein56 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    56g
  • Fiber
    13g

MacroNutrients

  • Carbs
    56g
  • Protein
    23g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    8mg
  • Vitamin A
    1733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    451mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    2mg
  • Phosphorus
    324mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani