Current Totals
Fat
2g
Protein
6g
Carbs
23g
Fiber
12g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
149mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment