Current Totals
Fat
19g
Protein
11g
Carbs
92g
Fiber
36g
MacroNutrients
Carbs
92g
Protein
11g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
1037mg
Iron
51mg
Vitamin A
1805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
13mg
Phosphorus
168mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment