Garlic Tonic Soup Recipe

Recipe By Slurrp

Garlic Tonic Soup is a nourishing and immune-boosting soup made with garlic, ginger, and chicken broth. This soup is packed with antioxidants and anti-inflammatory properties, making it a great choice for boosting your immune system. The garlic and ginger provide a strong flavor and aroma, while the chicken broth adds a comforting and savory base. This soup is perfect for cold winter days or when you're feeling under the weather.

4.3
18 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Garlic Tonic Soup
plan
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ingredients serve

Ingredients for Garlic Tonic Soup Recipe

  • 4 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Grated Ginger
  • 4 cup Chicken Broth
  • As required Salt And Pepper To Taste
  • as per your need Optional: Additional Vegetables Like Carrots, Celery, Or Mushrooms
  • as required Optional: Fresh Herbs For Garnish

Directions: Garlic Tonic Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add minced garlic and grated ginger, and sauté for 2-3 minutes until fragrant.
  • STEP 2.Add chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes to allow the flavors to meld together.
  • STEP 3.Season with salt and pepper to taste. Serve hot and enjoy the nourishing benefits of this garlic tonic soup.

Cooking Tips

  • For a vegetarian version, you can substitute vegetable broth for the chicken broth.
  • You can add other vegetables like carrots, celery, or mushrooms to the soup for added flavor and nutrients.
  • To store leftovers, let the soup cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days.

Storage and Serving

  • Serve the garlic tonic soup hot as a comforting meal or as a starter.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • This soup can be reheated on the stovetop or in the microwave.
Nutrition
value
402
calories per serving
12 g Fat66 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    66g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    66g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    396mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp