Garlic Prawn Wontons In Lemon Grass And Asparagus Broth Recipe

Name: Garlic Prawn Wontons In Lemon Grass And Asparagus Broth Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Taste

Mouth-watering asian flavours spring to life in this speedy soup with prawn wontons.

4.1

30 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Garlic Prawn Wontons In Lemon Grass And Asparagus Broth

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Garlic Prawn Wontons In Lemon Grass And Asparagus Broth Recipe

0.17 vegetable stock
83.33 milliliter Water
0.17 tablespoon Fish sauce
0.33 Lemongrass stems, pale section only, finely chopped
1 Fresh kaffir lime leaves, torn
0.83 piece Cm fresh ginger, peeled, thinly sliced
0.33 Fresh birdseye chillies, finely chopped
0.33 Garlic Cloves, Crushed
0.17 kilogram Medium green prawns, peeled, deveined, finely chopped
0.33 Garlic cloves, crushed, extra
0.33 tablespoon Finely Chopped Fresh Chives
0.33 teaspoon Finely grated lemon rind
4 Fresh flour wonton wrappers
0.17 bunch Asparagus, woody ends trimmed, diagonally cut into 3cm lengths
pinch Salt
0.06 cup Loosely packed fresh coriander leaves

Nutrition
value

175

calories per serving

2 g Fat26 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
26g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
26g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
159mg
Iron
5mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3176mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
3mg
Phosphorus
317mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste