Current Totals
Fat
16g
Protein
6g
Carbs
50g
Fiber
14g
MacroNutrients
Carbs
50g
Protein
6g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
298mg
Iron
8mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
133mg
Manganese
5mg
Phosphorus
148mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment