Garhwal Ka Fannah Recipe

Recipe By Slurrp

Garhwal Ka Fannah is a traditional dish from the Garhwal region of Uttarakhand, India. It is a rich and flavorful curry made with a combination of lentils and vegetables. The dish is spiced with a blend of aromatic spices and cooked to perfection. Garhwal Ka Fannah is usually served with steamed rice or roti and makes for a wholesome and satisfying meal.

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15minstotal
15m.total
Garhwal Ka Fannah
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Ingredients for Garhwal Ka Fannah Recipe

  • 1/2 cup Lentils
  • 1 cup Mixed Vegetables
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Garhwal Ka Fannah Recipe

Cooking Directions

  • STEP 1.Soak the lentils overnight and cook them until tender.
  • STEP 2.In a separate pan, heat oil and add cumin seeds, ginger, and garlic.
  • STEP 3.Add chopped vegetables, spices, and cooked lentils. Cook until the vegetables are tender.
  • STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add any vegetables of your choice to the curry.
  • Adjust the spice level according to your preference.
  • For a creamier texture, you can add some coconut milk to the curry.

Storage and Serving

  • Garhwal Ka Fannah can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving.
  • Serve hot with steamed rice or roti.
Nutrition
value
255
calories per serving
18 g Fat23 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    218mg
  • Vitamin B9
    712mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp