Garden Shell Salad Recipe

Recipe By Slurrp

Garden Shell Salad is a refreshing and nutritious salad made with fresh vegetables and pasta shells. It is a perfect dish for summer picnics or as a light lunch. The combination of crunchy vegetables, tender pasta shells, and tangy dressing creates a delightful flavor and texture. This salad is packed with vitamins and minerals, making it a healthy choice. It is easy to make and can be customized with your favorite vegetables. Serve it chilled and enjoy the burst of flavors in every bite!

4.2
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Garden Shell Salad
plan
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ingredients serve

Ingredients for Garden Shell Salad Recipe

  • 1 ounce Pasta Shells
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 cup Cucumber, Diced
  • 0.06 cup Bell Pepper, Diced
  • 0.03 cup Red Onion, Thinly Sliced
  • 0.03 cup Fresh Herbs, Chopped
  • 0.38 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Garden Shell Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta shells according to package instructions. Drain and rinse with cold water.
  • STEP 2.In a large bowl, combine the cooked pasta shells, chopped vegetables, and herbs.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional herbs if desired.

Cooking Tips

  • You can use any vegetables of your choice such as cucumbers, cherry tomatoes, bell peppers, and red onions.
  • Feel free to add some protein to the salad, such as grilled chicken or shrimp, to make it a complete meal.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a quick toss to redistribute the dressing and flavors.
  • This salad is perfect for picnics, potlucks, or as a side dish for grilled meats.
Nutrition
value
108
calories per serving
< 1 g Fat7 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp