Garden Pasta Salad Recipe

Recipe By QueRicaVida

The summer flew by and it is time to return to school, which means planning lunch boxes and all that our children need to devote themselves to schoolwork. When my children were young i found it very convenient to plan menus in advance, both for home and for school lunches. This helped me organize my weekly shopping and allows me to prepare some dishes in advance. For example, if we had a BBQ on sunday or baked chicken, i would take the opportunity to prepare these vegetables to combine with pasta and cheese to make a delicious salad for lunch the next day. With a main dish and many vegetables, i just had to add a yogurt and some fruit. To drink, lemonade or ice cold chicha morada, and voila: a healthy, complete and easy meal to prepare. The great advantage of this recipe is its flexibility, since you can use any vegetable you have on hand or your children.

4.8
19 Rating -
Rate
Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Garden Pasta Salad
plan
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ingredients serve

Ingredients for Garden Pasta Salad Recipe

  • 3/4 Zucchini, cut into thin slices
  • 1/4 bunch Green asparagus, cut into pieces
  • 0.13 Diced Onion
  • 1/4 Clove of minced garlic
  • 1/4 cup Sliced Mushrooms
  • As required Salt and pepper
  • 1/4 teaspoon Dried oregano
  • 0.08 cup Olive oil
  • 1/4 cup Halloumi cheese cut into slices
  • 1/4 Box of short pasta
Nutrition
value
304
calories per serving
27 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    3mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida