Garden Pasta Salad Recipe

Name: Garden Pasta Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial.

4.5

21 Rating -

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35minstotal

35m.total

plan

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Ingredients for Garden Pasta Salad Recipe

0.33 cup Whole Wheat Rotini
0.06 cup Reduced fat mayonnaise
0.06 cup Low fat plain yogurt
0.33 tablespoon Extra virgin olive oil
0.17 tablespoon Red wine vinegar, or lemon juice
0.17 Clove Garlic, Minced
1/50 teaspoon Salt
0.17 cup Cherry Or Grape Tomatoes, Halved
As required Freshly ground pepper, to taste
0.17 cup Diced yellow or red bell pepper
0.17 cup Grated carrots
0.08 cup Chopped pitted kalamata olives
0.08 cup Chopped Scallions

Nutrition
value

268

calories per serving

5 g Fat6 g Protein47 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
47g
Fiber
3g

MacroNutrients

Carbs
47g
Protein
6g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell