Garden Fish Packets Recipe

Garden Fish Packets is a healthy and flavorful dish that combines fresh fish fillets with a variety of colorful vegetables. The fish is seasoned with herbs and spices, then wrapped in foil packets and baked to perfection. This cooking method helps to lock in the moisture and flavors, resulting in tender and juicy fish. The vegetables add a burst of freshness and crunch to the dish. This recipe is not only delicious but also easy to make, making it a perfect choice for a quick and nutritious weeknight dinner.

4.2
12 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Garden Fish Packets
plan
Bookmark

ingredients serve

Ingredients for Garden Fish Packets Recipe

  • 1/2 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as needed Your Choice Of Herbs And Spices
  • 1/4 cup Mixed Vegetables, Sliced
  • as required Fresh Herbs And Lemon Wedges, For Garnish

Directions: Garden Fish Packets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and prepare four sheets of aluminum foil.
  • STEP 2.Season the fish fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Divide the fish fillets and vegetables evenly among the foil sheets.
  • STEP 4.Fold the foil over the fish and vegetables, sealing the edges tightly to create packets.
  • STEP 5.Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
  • STEP 6.Carefully open the packets, being cautious of the hot steam, and serve the fish and vegetables together.
  • STEP 7.Garnish with fresh herbs and lemon wedges, if desired.
  • STEP 8.Enjoy the Garden Fish Packets hot and fresh!

Cooking Tips

  • Choose firm fish fillets that will hold their shape during cooking, such as cod, halibut, or salmon.
  • Feel free to customize the vegetables based on your preferences and what's in season.
  • For added flavor, drizzle a little olive oil or lemon juice over the fish and vegetables before sealing the packets.
  • If you don't have aluminum foil, you can use parchment paper instead.
  • Serve the Garden Fish Packets with a side of rice or crusty bread for a complete meal.

Storage and Serving

  • Leftover Garden Fish Packets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the packets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated packets with a fresh salad for a quick and easy lunch.
  • Remember to discard any leftover packets that have been left at room temperature for more than 2 hours.
Nutrition
value
320
calories per serving
7 g Fat42 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    42g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    42g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    3mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    683mg
  • Selenium
    65mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp