Garden Barley Oxtail Soup Recipe

Vegetables and barley enrich this hearty made with oxtails (beef tails) and loaded with beef. This two-step process begins in the crock pot and finishes on the stove to coax all of the delicious beef flavors from the oxtails. Feel free to use your favorite vegetables and give the soup a liberal dose of freshly ground black pepper for a little kick. This is comfort food at its best and the most flavorful vegetable beef soup you have ever had. If you are unable to find oxtails, you may substitute short ribs, but the flavor will not be as rich.

4.2
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Garden Barley Oxtail Soup
plan
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ingredients serve

Ingredients for Garden Barley Oxtail Soup Recipe

  • 0.67 pound Beef oxtails
  • dash Dash kosher salt
  • dash Dash freshly ground pepper
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 can Petite Diced Tomatoes
  • 0.17 teaspoon Dried oregano
  • 0.17 Large bay leaf
  • 0.17 quart Beef Stock
  • 0.17 cup Water
  • 0.08 cup Barley
  • 0.67 Carrots
  • 0.33 Large stalks celery
  • 0.17 Large sweet onion
  • 0.17 Large red potato
  • 0.17 cup Frozen Green Beans
  • 0.08 cup Frozen Corn
  • dash Dash Salt
Nutrition
value
801
calories per serving
50 g Fat66 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    66g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    66g
  • Fiber
    9g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    9mg
  • Vitamin A
    1752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    685mg
  • Selenium
    41mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats