Current Totals
Fat
20g
Protein
52g
Carbs
74g
Fiber
28g
MacroNutrients
Carbs
74g
Protein
52g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
14mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
504mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
1mcg
Magnesium
303mg
Manganese
3mg
Phosphorus
822mg
Selenium
44mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment