Name: Domada Gambian Peanut Stew Recipe
Total time: 70 min
Yield: 4
Cuisine: Gambian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

The national dish of gambia, domada is a thick and saucy stew served over rice. African comfort food at its best.

How to make Domada Gambian Peanut Stew Recipe

Kimberly Killebrew

Crawler

Gambian

<p>The national dish of gambia, domada is a thick and saucy stew served over rice. African comfort food at its best.</p>

Non Vegetarian

Beef steak or 1 lb chicken breast, cut into0.5 inch chunks

Large onion, diced

Cloves garlic, minced

Olive oil

Roma tomatoes, diced

Tomato paste

Natural, unsweetened peanut butter

Maggi or knorr tomato bouillon cubes

Water

Scotch bonnet chilies, diced, according to heat preference

Pumpkin or sweet potato, diced

Heat the oil in large dutch oven. Saute the onions until golden. Add the beef and garlic and continue to saut until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper. 

step 1

Serve hot with rice. This stew tastes even better the next day. 

step 2

Honest Cooking