Domada Gambian Peanut Stew Recipe

Recipe By Slurrp

Domada Gambian Peanut Stew is a flavorful and hearty stew made with peanuts, vegetables, and spices. It is a popular dish in Gambia and is often served with rice or couscous. The stew is made by simmering peanuts with tomatoes, onions, garlic, and a blend of spices until it thickens. This dish has a rich and nutty flavor with a hint of spiciness.

3.8
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Domada Gambian Peanut Stew
plan
Bookmark

ingredients serve

Ingredients for Domada Gambian Peanut Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Chili Powder
  • 0.13 cup Peanut Butter
  • 1 cup Vegetable Broth
  • 1/2 cup Chopped Vegetables
  • as required Cooked Rice Or Couscous For Serving

Directions: Domada Gambian Peanut Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until softened.
  • STEP 2.Add tomatoes, tomato paste, and spices. Cook for a few minutes.
  • STEP 3.Stir in peanut butter and vegetable broth. Simmer for 30 minutes.
  • STEP 4.Add vegetables and cook until tender.
  • STEP 5.Serve hot with rice or couscous.

Cooking Tips

  • You can use chunky peanut butter for added texture.
  • For a creamier stew, add a splash of coconut milk or heavy cream.
  • Adjust the spiciness by adding more or less chili powder or cayenne pepper.

Storage and Serving

  • Leftover peanut stew can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve with rice or couscous and garnish with chopped peanuts and fresh cilantro.
Nutrition
value
359
calories per serving
19 g Fat30 g Protein15 g Carbs14 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    30g
  • Carbs
    15g
  • Fiber
    14g

MacroNutrients

  • Carbs
    15g
  • Protein
    30g
  • Fiber
    14g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    2830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    315mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp