gajer hawal Recipe

Name: Gajer Hawal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By damini kosik

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Ingredients for gajer hawal Recipe

1 pieces Carrot
25 g Sugar
1/4 g lass milk
1/2 Pieces Cardamom
3/4 Pieces Cashew nuts required
1/4 tablespoon Orange food colour and milk maid
1/2 g Table spoon ghee

Directions: Gajer Hawal Recipe

STEP 1.Take a pan add one spoon ghee,to fry cashews take it in a bowl
STEP 2.Add greated carrots in a pan mix it 5min
STEP 3.Add a glass of milk
STEP 4.After 5min add sugar
STEP 5.Add cardamom ghee
STEP 6.Add food colour+milkmaid (optional)
STEP 7.Mix it 10min ready to serve

Nutrition
value

130

calories per serving

6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By damini kosik