Current Totals
Fat
13g
Protein
10g
Carbs
85g
Fiber
19g
MacroNutrients
Carbs
85g
Protein
10g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
319mg
Iron
4mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
5mg
Phosphorus
149mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment