Fusilli With Wild Garlic Recipe

Name: Fusilli With Wild Garlic Recipe
Total time: 15 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This simple wholewheat pasta recipe makes a healthy, tasty midweek meal, with added wild garlic for a seasonal twist. The pine nuts add a wonderful earthiness and crunch to the vegetable sauce.

4.2

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Fusilli With Wild Garlic Recipe

100 gram Fusilli pasta
5 milliliter Extra virgin olive oil
1/4 Medium Onion
1/4 Red pepper
1/2 Courgettes
As required Wild garlic
As required Salt
As required Black pepper
As required Parmesan

Nutrition
value

264

calories per serving

7 g Fat14 g Protein76 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
76g
Fiber
5g

MacroNutrients

Carbs
76g
Protein
14g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs