Fish Finger Bao Recipe

Recipe By Great British Chefs

This fun and flavourful fish finger bao recipe is served with furikake seasoning and a delicious kewpie mayo tartare sauce.

4.8
13 Rating -
Rate
1hr total
1hr total
Fish Finger Bao
plan
Bookmark

ingredients serve

Ingredients for Fish Finger Bao Recipe

  • 1/2 Hard Boiled Eggs
  • 0.06 White Onion
  • 1 Gherkins
  • 3/4 tablespoon Kewpie mayonnaise
  • As required Salt To Taste
  • As required Pepper To Taste
  • 0.13 Batch of proved bao dough
  • As required Vegetable oil
  • 75 gram White Fish
  • 25 gram Seasoned flour
  • 1/4 Large egg
  • 50 gram Panko breadcrumbs
  • 15 gram Furikake seasoning
Nutrition
value
250
calories per serving
6 g Fat12 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs