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Fulkopir vapa puli pitha Recipe

Recipe By Saheli Mudi

It’s a traditional winter Bengali dish. Very popular dish in Bangladesh and India. Locally calls its pitha, also its familiar as Bengali traditional cake.

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45minstotal
45m.total
Fulkopir vapa puli pitha
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Ingredients for Fulkopir vapa puli pitha Recipe

  • 1/2 cups rice flower (Chaler Guro)
  • 0.13 cup sliced meet (mangsho kima)
  • As required ½ cup porn (Chimgri Mash)
  • 0.13 cup fulkopi
  • As required ½ tea-spoon chopped ginger
  • 1/4 nos table-spoon sliced onion
  • 0.13 nos tea-spoon chopped green chili
  • As required ½ tea-spoon garam masala powder
  • As required ½ cup oil
  • 0.13 nos tea-spoon salt

Directions: Fulkopir Vapa Puli Pitha Recipe

  • STEP 1.Keep hot water and little salt in a pot. Then add rice flower and mix finely and make soft dough.
  • STEP 2.02. Dough divides into small boll and makes flat cake (ruti or leshi) with each boll. And keep aside.
  • STEP 3.Heat the oil in a frying pen and place sliced onion and fry till become brown color.
  • STEP 4.Then add chopped ginger and green chili and fry for little moment.
  • STEP 5.05. Now add sliced meet (mangsho kima), porn and little water. And cook continues.
  • STEP 6.06. When water will dry enough then add sliced fulkopi and cook few times with cover the pen.
  • STEP 7.07. Wait until oil come on top (vaja vaja kore koshia nin) and then add garam masala. (make sure that its enough dry)
  • STEP 8.08. Remove from heat and keep aside.
  • STEP 9.09. For make puli, each ruti or leshi fill with cooked fulkopi mixture.
  • STEP 10.10. Now place water in a deep pen and cover it with thin cloth. And heat the pen. Wait for boil the water.
  • STEP 11.11. When water boils enough then place puli on top of cloth. And cover the puli for 10-15 minutes.
  • STEP 12.12. Remove from heat and serve hot with chutney or sauce.
Nutrition
value
362
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saheli Mudi