Current Totals
Fat
85g
Protein
19g
Carbs
143g
Fiber
7g
MacroNutrients
Carbs
143g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
8mg
Vitamin A
298mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
2mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
447mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment