Current Totals
Fat
11g
Protein
16g
Carbs
171g
Fiber
11g
MacroNutrients
Carbs
171g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
53mg
Vitamin A
2mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
32mg
Vitamin B6
2mg
Vitamin B9
58mcg
Vitamin B12
8mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment