Current Totals
Fat
16g
Protein
12g
Carbs
129g
Fiber
23g
MacroNutrients
Carbs
129g
Protein
12g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
2084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
134mg
Manganese
7mg
Phosphorus
188mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment