Current Totals
Fat
4g
Protein
7g
Carbs
95g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
102mg
Iron
28mg
Vitamin A
17mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
4mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment