Fruit Salad Jam Recipe

Fruit Salad Jam is a delicious and healthy jam made with a variety of fresh fruits. It is a perfect way to enjoy the goodness of fruits in a spreadable form. This jam is packed with vitamins and minerals and is a great addition to your breakfast or snack. It is easy to make and can be stored in the refrigerator for a few weeks.

4.9
15 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Fruit Salad Jam
plan
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ingredients serve

Ingredients for Fruit Salad Jam Recipe

  • 1/5 cup Chopped Fruits
  • 1/10 cup Sugar
  • 1/10 tablespoon Lemon Juice
  • 0.03 cup Water

Directions: Fruit Salad Jam Recipe

Cooking Directions

  • STEP 1.Wash and chop a variety of fruits like apples, pears, strawberries, and grapes.
  • STEP 2.In a saucepan, combine the chopped fruits, sugar, lemon juice, and water.
  • STEP 3.Cook the mixture on low heat until the fruits are soft and the mixture thickens.
  • STEP 4.Transfer the jam to sterilized jars and let it cool before storing in the refrigerator.

Cooking Tips

  • You can adjust the sweetness of the jam by adding more or less sugar according to your taste.
  • You can also add spices like cinnamon or nutmeg for extra flavor.
  • Make sure to sterilize the jars properly before storing the jam to ensure its freshness.

Storage and Serving

  • Store the Fruit Salad Jam in sterilized jars in the refrigerator.
  • Serve the jam on toast, pancakes, or use it as a filling for cakes and pastries.
  • Enjoy the jam within a few weeks for the best taste and quality.
Nutrition
value
1311
calories per serving
53 g Fat12 g Protein196 g Carbs10 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    12g
  • Carbs
    196g
  • Fiber
    10g

MacroNutrients

  • Carbs
    196g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    6mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp