Current Totals
Fat
10g
Protein
23g
Carbs
319g
Fiber
23g
MacroNutrients
Carbs
319g
Protein
23g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
493mg
Iron
15mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
330mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
234mg
Manganese
3mg
Phosphorus
562mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment