Current Totals
Fat
38g
Protein
32g
Carbs
340g
Fiber
22g
MacroNutrients
Carbs
340g
Protein
32g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
419mg
Iron
88mg
Vitamin A
37mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
54mg
Vitamin B6
4mg
Vitamin B9
109mcg
Vitamin B12
13mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
< 1mg
Phosphorus
730mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment