Current Totals
Fat
9g
Protein
14g
Carbs
188g
Fiber
11g
MacroNutrients
Carbs
188g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
59mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
36mg
Vitamin B6
2mg
Vitamin B9
43mcg
Vitamin B12
9mcg
Vitamin C
34mg
Vitamin E
0mg
Copper
0mcg
Magnesium
104mg
Manganese
0mg
Phosphorus
315mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment