Current Totals
Fat
24g
Protein
39g
Carbs
493g
Fiber
32g
MacroNutrients
Carbs
493g
Protein
39g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
363mg
Iron
157mg
Vitamin A
301mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
95mg
Vitamin B6
6mg
Vitamin B9
194mcg
Vitamin B12
24mcg
Vitamin C
124mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
348mg
Manganese
1mg
Phosphorus
888mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment