Frozen Mango Kiwi Raspberry Pops Recipe

Recipe By Slurrp

These frozen mango kiwi raspberry pops are a refreshing and healthy treat for hot summer days. Made with fresh fruits, they are packed with vitamins and antioxidants. The combination of sweet mango, tangy kiwi, and juicy raspberries creates a burst of flavors in every bite. These popsicles are easy to make and perfect for both kids and adults. Enjoy them as a guilt-free dessert or as a cool snack to beat the heat.

3.6
14 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Frozen Mango Kiwi Raspberry Pops
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ingredients serve

Ingredients for Frozen Mango Kiwi Raspberry Pops Recipe

  • 1/4 Ripe Mango
  • 1/2 Kiwis
  • 1/4 cup Raspberries
  • 1/4 tablespoon Honey Or Maple Syrup

Directions: Frozen Mango Kiwi Raspberry Pops Recipe

Cooking Directions

  • STEP 1.Peel and dice the mango and kiwi into small pieces.
  • STEP 2.In a blender, puree the mango until smooth.
  • STEP 3.Pour the mango puree into popsicle molds, filling them about 1/3 of the way.
  • STEP 4.Add a layer of diced kiwi on top of the mango puree.
  • STEP 5.Blend the raspberries until smooth and pour the raspberry puree on top of the kiwi layer.
  • STEP 6.Insert popsicle sticks into the molds and freeze for at least 4 hours or until solid.
  • STEP 7.To remove the popsicles from the molds, run them under warm water for a few seconds.
  • STEP 8.Serve the frozen mango kiwi raspberry popsicles immediately or store them in an airtight container in the freezer.

Cooking Tips

  • For a sweeter taste, you can add a tablespoon of honey or maple syrup to the mango puree.
  • If you don't have popsicle molds, you can use small paper cups and insert wooden popsicle sticks.
  • Feel free to customize the fruit combination by adding other fruits like strawberries or pineapple.

Storage and Serving

  • Store the frozen popsicles in an airtight container in the freezer for up to 2 months.
  • To serve, remove the popsicles from the freezer and let them sit at room temperature for a few minutes to soften slightly.
  • Enjoy the frozen mango kiwi raspberry popsicles as a refreshing dessert or snack on a hot day.
Nutrition
value
77
calories per serving
2 g Fat< 1 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp