Frozen Green Peas Curry Recipe

Frozen green peas curry is a delicious and nutritious dish made with tender green peas cooked in a flavorful curry sauce. This vegetarian curry is packed with protein, fiber, and vitamins, making it a healthy choice for a meal. The peas are simmered in a fragrant blend of spices, onions, tomatoes, and coconut milk, creating a rich and creamy curry that pairs well with rice or bread. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion.

4.2
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2hr total
2hr total
Frozen Green Peas Curry
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Ingredients for Frozen Green Peas Curry Recipe

  • 1 cup Frozen Green Peas
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 4.50 Y Leaves
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Frozen Green Peas Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil separates.
  • STEP 4.Add frozen green peas and mix well. Cook for a few minutes.
  • STEP 5.Pour in coconut milk and simmer for 5-7 minutes until the curry thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can add a pinch of sugar to balance the flavors of the curry.
  • If you prefer a spicier curry, you can increase the amount of red chili powder.
  • To enhance the taste, you can also add a squeeze of lemon juice before serving.

Storage and Serving

  • Leftover frozen green peas curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
178
calories per serving
< 1 g Fat9 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    5314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp