Current Totals
Fat
173g
Protein
35g
Carbs
513g
Fiber
26g
MacroNutrients
Carbs
513g
Protein
35g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
20mg
Vitamin A
8mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
13mg
Copper
3mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
620mg
Selenium
76mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment