Fritanga Recipe

Recipe By Slurrp

Pork meat cooked with juicy tomatoes, loaded with spices and served with scrambled eggs.

4.9
20 Rating -
Rate
2hr 30minstotal
20minsPrep
2hr 10minsCook
2hr 30m.total
20m.Prep
2hr 10m.Cook
Fritanga
plan
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ingredients serve

Ingredients for Fritanga Recipe

  • 1/4 kilogram pork rib meat
  • 1/2 cup cold water
  • 1/2 cup sliced white onions
  • 0.38 cup sliced tomatoes
  • 1/4 tablespoon Mint
  • 0.13 cup minced parsley
  • 1/4 teaspoon fresh oregano
  • 1 cloves garlic
  • 0.38 teaspoon ground cumin
  • 1/4 teaspoon Black pepper
  • 0.13 cup cayenne pepper
  • As required Salt
  • 1 cup Water
  • 1/4 cup sliced green onion
  • 1 No.s beaten eggs

Directions: Fritanga Recipe

step 1

  • STEP 1.1 - boil chopped meat until all the water dries up.

step 2

  • STEP 2.2 - set the meat aside.

step 3

  • STEP 3.3 - in a pan fry onions with a little salt until it turns translucent.

step 4

  • STEP 4.4 - to this add tomato, mint, parley, oregano, garlic, cumin and black pepper.

step 5

  • STEP 5.5 - cook it until the tomatoes soften.

step 6

  • STEP 6.6 - add cayenne pepper and cook it for 2 minutes.

step 7

  • STEP 7.7 - add water and pork to the pan.

step 8

  • STEP 8.8 - bring it to boil, reduce the heat and let it simmer for 2 hours.

step 9

  • STEP 9.9 - prepare scrambled eggs with green onions to serve with fritanga
Nutrition
value
489
calories per serving
25 g Fat49 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    49g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    49g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    10mg
  • Vitamin A
    1357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    485mg
  • Selenium
    104mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp