STEP 1.1 - boil chopped meat until all the water dries up.
step 2
STEP 2.2 - set the meat aside.
step 3
STEP 3.3 - in a pan fry onions with a little salt until it turns translucent.
step 4
STEP 4.4 - to this add tomato, mint, parley, oregano, garlic, cumin and black pepper.
step 5
STEP 5.5 - cook it until the tomatoes soften.
step 6
STEP 6.6 - add cayenne pepper and cook it for 2 minutes.
step 7
STEP 7.7 - add water and pork to the pan.
step 8
STEP 8.8 - bring it to boil, reduce the heat and let it simmer for 2 hours.
step 9
STEP 9.9 - prepare scrambled eggs with green onions to serve with fritanga
Nutrition value
489
calories per serving
25 g Fat49 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
49g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
49g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
191mg
Iron
10mg
Vitamin A
1357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
2mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
485mg
Selenium
104mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment