Vegan Frijoles Negros Recipe

Recipe By Slurrp

Vegan Frijoles Negros is a traditional Mexican dish made with black beans. It is a hearty and flavorful dish that is perfect for vegans and non-vegans alike. The black beans are cooked with onions, garlic, and spices, resulting in a rich and creamy texture. This dish can be served as a main course or as a side dish with rice or tortillas.

4.6
26 Rating -
Rate
3hr 40minstotal
10minsPrep
3hr 30minsCook
3hr 40m.total
10m.Prep
3hr 30m.Cook
Vegan Frijoles Negros
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ingredients serve

Ingredients for Vegan Frijoles Negros Recipe

  • 1/5 cup Dried Black Beans, Soaked Overnight
  • 1/10 Onion, Diced
  • 0.30 cloves Cloves Garlic, Minced
  • 0.40 cup Vegetable Broth
  • 1/10 teaspoon Cumin
  • 1/10 teaspoon Paprika
  • 1/20 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as needed Cooked Rice Or Tortillas, For Serving
  • as required Chopped Cilantro And Lime Juice, For Garnish

Directions: Vegan Frijoles Negros Recipe

Cooking Directions

  • STEP 1.Rinse and soak the black beans overnight in water.
  • STEP 2.In a large pot, sauté onions and garlic until fragrant.
  • STEP 3.Add the soaked black beans, vegetable broth, and spices to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for about 1-2 hours, or until the beans are tender.
  • STEP 5.Once the beans are cooked, use a blender or immersion blender to partially puree the mixture, leaving some beans whole for texture.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Vegan Frijoles Negros hot with rice or tortillas.
  • STEP 8.Garnish with chopped cilantro and a squeeze of lime juice, if desired.

Cooking Tips

  • To save time, you can use canned black beans instead of soaking and cooking dried beans.
  • For extra flavor, you can add diced tomatoes, bell peppers, or chipotle peppers to the dish.
  • Leftover Vegan Frijoles Negros can be stored in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • Serve the Vegan Frijoles Negros hot with cooked rice or warm tortillas.
  • Garnish with chopped cilantro and a squeeze of lime juice for added freshness.
  • Leftovers can be reheated in the microwave or on the stovetop.
Nutrition
value
83
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp