Fried Rice Bowl Recipe

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This fusion fried rice recipe is a meal in a bowl!

3.6
29 Rating -
Rate
Eggdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Fried Rice Bowl
plan
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ingredients serve

Ingredients for Fried Rice Bowl Recipe

  • 1 stick Dried bean curd
  • 0.17 tablespoon Shredded black fungus
  • 1.17 Dried black mushrooms
  • As required Boiling water
  • 0.54 cup Water
  • 0.33 cup Basmati rice
  • 0.17 tablespoon Butter or oil
  • 0.67 Eggs beaten
  • 1/2 tablespoon Vegetable oil, or as needed
  • 0.17 cup Cubed carrots
  • 0.17 cup Chopped yellow onion
  • 0.67 tablespoon Minced fresh ginger root
  • 0.67 tablespoon Minced Garlic
  • 0.08 cup Thinly Sliced Green Onions
  • 0.17 cup Frozen peas
  • 1/2 tablespoon Tamari
  • 0.33 tablespoon Sesame oil
Nutrition
value
536
calories per serving
15 g Fat19 g Protein81 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    81g
  • Fiber
    8g

MacroNutrients

  • Carbs
    81g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    5mg
  • Vitamin A
    897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    251mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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