Current Totals
Fat
11g
Protein
34g
Carbs
199g
Fiber
19g
MacroNutrients
Carbs
199g
Protein
34g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
14mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
1mcg
Magnesium
299mg
Manganese
3mg
Phosphorus
607mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment