Fried fish curry Recipe
Recipe By Better Butter
Fried fish curry is a delicious, flavourful and easy to make curry that tastes best with plain white rice. The fish slices are first fried in oil and then mixed in a spicy onion and tomato based gravy.
4.2
18 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried fish curry Recipe
- As required For the frying the fish
- 2 large slices of fish
- 1/2 teaspoon Red chilli powder
- As required Salt
- As required oil for frying
- As required For the gravy
- 1 tablespoon Oil
- 1/2 tablespoon finely chopped ginger
- 1/2 tablespoon finely chopped garlic
- 1/2 onion ground to a paste
- 1/2 onion cut into small squares
- 1.50 tomatoes ground to a paste
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon Salt
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon soya sauce
- As required Chopped coriander leaves
Nutrition
value
value
240
calories per serving
16 g Fat7 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A3201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus127mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter