Current Totals
Fat
34g
Protein
14g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
28mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
235mg
Manganese
1mg
Phosphorus
382mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment