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Fried Bitter Gourd with Mustard or Sarson ka Karela.. Recipe

Recipe By Rama Singh
Bitter Gourd is cultivated around the world..Full of nutrients . Can be made with various ways... Hope u ll like it ... Enjoy.. #gourdrecipes #bittergourd
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50m.total
Fried Bitter Gourd with Mustard or Sarson ka Karela..
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Ingredients for Fried Bitter Gourd with Mustard or Sarson ka Karela.. Recipe

  • 125 gm Karela
  • 1/2 cup Sliced onion
  • 1.50 tbsp Mustard oil
  • 1/4 tsp Black mustard seeds
  • 1/4 tsp Yellow mustard seeds
  • 2.50 Pieces Dry red chilli
  • 1/4 tsp Haldi powder
  • to taste Salt

Directions: Fried Bitter Gourd With Mustard Or Sarson Ka Karela.. Recipe

  • STEP 1.Take a wok , add oil , heat it.
  • STEP 2.Moderate the flame , add both mustard seeds , let it splutter.
  • STEP 3.Now add dry red chilli , saute it until a lil brown.
  • STEP 4.In goes haldi powder , mix it well.
  • STEP 5.Add karela & onion now , increase the flame , stir fry it for a minute
  • STEP 6.Add salt now , mix it well. Cook it for a minute.
  • STEP 7.Lower the flame , cover it with the lid , cook it until karela is almost cooked. Stir only once in between.
  • STEP 8.Open the lid , stir fry it until dry .
  • STEP 9.Increase the flame , stir fry it for a minute .
  • STEP 10.Turn off the flame , take out in a serving bowl.
  • STEP 11.Can be served along with Roti or Paratha..
Nutrition
value
63
calories per serving
1 g Fat5 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    1214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh