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Fried beans Recipe

Recipe By Better Butter

A healthy and delicious beans recipe.

4.5
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Fried beans
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ingredients serve

serve1
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Ingredients for Fried beans Recipe

  • 1 cup Beans Chopped
  • 1/2 onion large, chopped
  • 1/2 tomato large, chopped
  • 1 teaspoon Oil
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon Sesame Seeds
  • 1/4 cup Fresh grated coconut
  • 2.50 Peanuts
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric Powder
  • 1/2 teaspoon Red Chilli Powder
  • 1/2 teaspoon Garam masala Powder
  • As required Salt
Nutrition
value
250
calories per serving
22 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    1305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter