Fricase De Pollo Recipe

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Made in a pressure cooker, this cuban fricassee features fall-off-the-bone-tender chicken thighs and drumsticks. Serve with black beans and rice (frijoles negros and arros blanco).

3.6
28 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
15minsCook
1hr total
25m.Prep
15m.Cook
Fricase De Pollo
plan
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ingredients serve

Ingredients for Fricase De Pollo Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 Large red bell pepper, diced
  • 0.17 Red Onion, Diced
  • 1.33 Cloves garlic, smashed
  • 0.67 tablespoon Tomato paste
  • 0.67 cup Water, or as needed
  • 2 Skinless chicken leg quarters, separated into thighs and drumsticks
Nutrition
value
60
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    3mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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