Current Totals
Fat
38g
Protein
54g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
54g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
531mg
Iron
11mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
222mg
Manganese
6mg
Phosphorus
636mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment