Current Totals
Fat
9g
Protein
35g
Carbs
194g
Fiber
13g
MacroNutrients
Carbs
194g
Protein
35g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
2075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
521mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment