Current Totals
Fat
12g
Protein
10g
Carbs
136g
Fiber
8g
MacroNutrients
Carbs
136g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
38mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
37mcg
Vitamin B12
6mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
0mg
Phosphorus
223mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment