Current Totals
Fat
11g
Protein
10g
Carbs
138g
Fiber
10g
MacroNutrients
Carbs
138g
Protein
10g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
39mg
Vitamin A
139mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
39mcg
Vitamin B12
6mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment