Maisoor pak is a traditional dish of karnataka.mostly it is made with gram flour,sugar and ghee.In india many varieties of maisoor pak like almond,cashew, desiccated coconut,fresh ...more
0.17 cup fresh coconut brown part removed and shredded
0.17 cup fresh cream home made
0.17 cup Sugar
Directions: Fresh Coconut Maisoor Pak Recipe
STEP 1.Mix every thing in heavy bottom kadai and swich on the flame.
STEP 2.Keep on stirring on medium to slow flame till the ghee gets released and mixture becomes light brown.
STEP 3.Transfer the mixture along with seperated ghee in to a greased plate.tap the plate to spread the mixture in to plate and do not spread it with any spoon.
STEP 4.Let it cool down little and cut it in to pieces.let it cool down completely then transfer it in to container.
STEP 5.Enjoy
Nutrition value
419
calories per serving
33 g Fat5 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
5g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment