Current Totals
Fat
20g
Protein
21g
Carbs
46g
Fiber
30g
MacroNutrients
Carbs
46g
Protein
21g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
1133mg
Iron
19mg
Vitamin A
1878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
1mcg
Magnesium
377mg
Manganese
6mg
Phosphorus
520mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment